Main ingredients:

• 1 x pack pasta penne or tagliatelle
• 1 x PnP seafood mix packet OR PnP Prawns (you are welcome to use both)
• 1 x pack spinach
• 500ml fresh cream
• 1 x creamy cheese Veggie bake
• 50g salted butter

Ingredients from your pantry:

• 1 x lemon fresh
• 1 x tablespoon garlic
• 1 x onion medium size
• 2 sprigs of spring onion (optional)
• Salt
• Black pepper
• Italian herbs
• 200ml milk

Contact:
You can contact Lesley from GPM Properties on +264 81 292 4279 and
Amy from the Wellness Centre situated at Gustaf Voigt’s centre (Ground floor,shop number 2) on 081 422 3576.
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